A retreat

Permission to Pause


For the woman who has been holding everything together for too long. A few days to stop, rest in your body, and come back to yourself. Dates and place to be announced.

The waiting list

Be the first to know.


Join the waiting list and you will hear about Permission to Pause before anyone else. As a thank you, two gifts, straight away:

  • An invitation to Room to Rise: three free mornings, live and online, 16 to 18 November.
  • The Self Worth programme: normally £22, yours free.
Tell me about these too

By joining you agree to hear from Adele by email. You can leave the list at any time.

Your next step

You don’t have to keep doing this alone.


Book a complimentary clarity call and let’s find the right level of support for where you are right now. This is a safe, pressure-free conversation, just two women talking honestly about what is possible for you.

Currently accepting applications for the next cohort.

Book a Discovery Call