Journal
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01
Recognising the Worthiness Wound: A Deep Block to Business Growth for Female Entrepreneurs
Have you ever wondered why, no matter how hard you work, it feels like your business just won’t break through to the next level?
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02
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Imposter Syndrome Is a Trauma Response. Here’s What No One Tells You
I had no idea that Imposter Syndrome was rooted in a trauma response.
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03
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Self-confidence
Confidence is something that we don’t really think much about, until we notice a lack of it, when it’s not there, when it got up and left us, just when we needed it the most!
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04
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Asking For Help
It is Mental Health Awareness Week and so I am writing about asking for help.
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05
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Self-belief
Lets talk about self-belief…
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06
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‘Letting Go’ of What No Longer Serves Us
‘Letting go’ of what no longer serves us is a hot topic in the holistic world.
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07
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How to stay motivated in times of stress
In my eyes, stress and motivation are at completely opposite ends of what I like to call ‘The Emotional Ladder’.
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08
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Negative Thoughts and How to Change Them!
Do you realise how powerful your thoughts are?
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09
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7 ways to stop feeling so stressed
What is stress? Stress is a reaction to mental and/or emotional pressure.
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10
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Overwhelm and Regaining Composure.
I think you will agree with me that over the past year most of us have felt some kind of overwhelm.
- Recognising the Worthiness Wound: A Deep Block to Business Growth for Female Entrepreneurs
- Setting the right goals for YOU
- Kindness
- Self-love
- It's OK to say NO
- How to overcome self-sabotage
- YOU ARE AN AMAZING HUMAN BEING, YOU ARE MADE IN PURE UNIQUENESS, YOU ARE CREATED FROM THE DIVINE, YOU ARE AMAZING
- How to MANIFEST!
- Creating Realistic Healthy Habits and Rituals for 2021
- Christmas: Why it's OK to eat the darn mince pies!
- Boundaries: How to Avoid Feeling Guilty Over the Christmas Period
- Navigating feelings of stress about money troubles
- How to overcome feelings of loneliness - especially at Christmas.
- Easy steps to conquering loneliness
- What happens when you are bullied in the workplace?
- There is a huge link between anxiety and bullying.
- The Importance of Connection for Wellbeing & a Healthy, Productive Life
- LOW SELF ESTEEM AND HOW IT AFFECTS YOUR WELL BEING!
- LETS TALK ABOUT BODY POSITIVITY AND HOW IT IMPACTS YOUR MENTAL HEALTH!
- WHAT IS HEALTH ANXIETY?
- TRUST YOURSELF - IT COULD JUST SAVE YOUR LIFE!
- SHE NEARLY BROKE ME - LESSONS LEARNED
- DID YOU KNOW, YOU'RE A MEANING MAKING MACHINE?
- RESILIENCE IS VITAL
- ANXIETY AND FOOD
- HOW DARE YOU- THE TRUTH ABOUT WHAT YOU ARE SAYING TO YOURSELF!
- 5 REASONS WHY DETOX IS GOOD FOR YOU ON EVERY LEVEL
- CHRISTMAS ANXIETY - SPENDING TIME WITH FAMILY
- CHRISTMAS ANXIETY - OVEREATING
- CHRISTMAS ANXIETY - OVER SPENDING
- CHRISTMAS ANXIETY - SOCIAL ANXIETY
- Who is more likely to suffer from Anxiety?
You don’t have to keep doing this alone.
Book a complimentary clarity call and let’s find the right level of support for where you are right now. This is a safe, pressure-free conversation, just two women talking honestly about what is possible for you.
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